Whether you once were an experienced athlete or have never worked out a day in your life, hiring a trainer is a must for those who need that jump start to getting healthy.  At one point many of us may have been fit and knew how to get in shape. So hiring someone to train you to do something you “once” knew how to do may seem pointless, BUT it’s NOT I promise.  Trainers hold you accountable and help jumpstart your routine.  Yes, you may think “I can do all of these exercises on my own,”  but the real question is ARE you doing the exercise on your own?  Be honest with yourself and if you do not think you have the discipline to work out on your own, invest in a trainer.

We offer training at BIFF’S, and if you cannot afford a membership, you do not have to be a member to train with our trainers. Having a membership helps on the days when you are not meeting with one of our trainers, BUT you do not HAVE to have one. We just hope you will consider joining the gym in the near future. If you need a place to start, start with a trainer at BIFF’S.

  • Half Hour
    $30 A Session
    • Private Training Studio
    • Pre & Post Evaluations
    • Cardiovascular Training
    • Resistance Training
    • Assisted Stretching
  • One Hour
    $50 A Session
    • Private Training Studio
    • Pre & Post Evaluations
    • Cardiovascular Training
    • Resistance Training
    • Assisted Stretching

BIFF’S PERSONAL TRAINERS

  • Jamie Ward
    Jamie WardOwner & Trainer
  • Mindy Lowber
    Mindy LowberFitness Coordinator/Instructor & Trainer
  • Lori Shaw
    Lori ShawTrainer & Group Instructor

WE OFFER CHILDCARE

DayCare
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