CONGRATULATIONS to Brett Maples!!

Brett has been a member since July of last year and since then, he has had back surgery. However,  he persevered through that and never looked back! He has lost a total of 61 lbs since then. He started at 242 lbs and now is 181 lbs. We are so proud of him and wanted to make him our newest Spotlight Member! We asked Brett some questions about him and his journey and here is what he had to say:

What keeps you motivated to stay healthy?

My career. Being active when I retire.

Why do you train at Biff’s?

It’s a local business and a friendly atmosphere. Also that I have 24/7 access.

What does your favorite workout consist of?

Full Body: Dips, pull-ups, biking, and stair climber.

What is your biggest unhealthy weakness?

ICE CREAM!

What do you enjoy most when you are not at Biff’s working out?

Fishing, hiking, mountain bike riding, and hunting.

What is your favorite quote?

“It’s not the hours you put in! It’s what you put in those hours!”

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