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Take time for yourself, your kids will thank you. Quality trustworthy childcare available 6 days a week.

MONDAY

5:15 – 6:00 AM : Interval Mix

Interval Mix | If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core, for a full body workout! Instructor | Lori

*Must be a member to participate*

8:00 - 8:45 AM : Cardio Fit

Cardio Fit| Energized class that uses a variety of cardio based movements and body weight to amp up your heart rate and improve endurance. Can be modified for all fitness levels. This class is a high volume workout with short rest intervals and is geared primarily at improving cardiovascular fitness. Instructor | Erica | Childcare | Available

9:00 – 9:50 AM : Yoga

Yoga | As opposed to Yoga Flow, this class is a more relaxing and at a slower pace. While it is slower paced, it is still challenging and helps to build your core muscles.  Yoga is great for men and women. This class welcomes all levels from beginners to experts.  It is done with the lights turned off to help with relaxation and focusing on your own body.  We provide mats, but if you prefer to bring your own, please feel free to do so. Instructor | Michelle M. | Childcare | Available

10:30 - 11:30 AM : SilverSneakers Circuit

SilverSneakers Circuit | The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants. Instructor | Amy

5:00 – 5:45 PM : Yoga Flow

Yoga Flow | Increase your strength, balance and flexibility as you move from one pose to another in a smooth flow almost as if you are in a dance; focusing on proper alignment and gradual improvement. Vinyasa is known for its diversity. There is no rulebook to follow and varies among instructors. Great for those who are looking for a change from the pushup, sit-up, and anything else that can become mundane over time. Safe for all levels. Instructor | Mandy| Childcare | Available

6:00 – 7:00 PM : Interval Mix

Interval Mix | If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core, for a full body workout! Instructor | Julie  | Childcare | Available

6:00 – 7:00 PM : Cycle

Spin | A vigorous workout in which our instructors will push your legs as hard as you can push them.  Focus on interval training and resistance to burn the maximum amount of calories possible. The class is as challenging as you make it and everyone’s abilities differ. Be sure to bring a towel and water because you will most definitely be glistening with sweat at the end of this class.  The bikes are equipped with toe clips for those who are avid bikers. For beginners, Wal-Mart carries padded seats that will help keep soreness at a minimum.  Instructor | Buzz  | Childcare | Available

7:00 - 8:00 PM : Piloxing

Piloxing™ is a creative mix between Pilates and Boxing , with the mental and physical goal of attaining a “Sleek, Sexy and Powerful” self-image. Instructor | Ronda | Childcare| Available

TUESDAY

5:15 – 6:00 AM : Interval Cycle

Interval Spin | A vigorous workout in which our instructors will push your legs as hard as you can push them.  Focus on interval training and resistance to burn the maximum amount of calories possible. Class will be a mix of getting off the bike free weight exercises and getting back on the bike. The class is as challenging as you make it and everyone’s abilities differ. Be sure to bring a towel and water because you will most definitely be glistening with sweat at the end of this class.  The bikes are equipped with toe clips for those who are avid bikers. Instructor | Amanda

*Must be a member to participate*

9:00 – 9:50 AM : Kickboxing

Kickboxing | A martial arts class that will undoubtedly improve your endurance and cardiovascular   fitness, tone muscles and shed pounds if you practice consistently with power and precision.Instructor | Michelle M. | Childcare | Available

8:45 - 9:30 AM: H.E.A.T

H.E.A.T | Combines choreography of the top 40 hits with light weights, and resistance bands and body weight to ramp up heart rate. This combination will torch calories and strengthen your entire body. Open to all fitness levels. Instructor |Stacy  | Childcare | Available

9:35 - 10:15 : Piloxing

Piloxing™ is a creative mix between Pilates and Boxing , with the mental and physical goal of attaining a “Sleek, Sexy and Powerful” self-image. Instructor | Stacey | Childcare| Available

10:30 - 11:30 AM | SilverSneakers Classic

SilverSneakers Classic | Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. Instructor | Stacey

6:00 – 6:45 PM : Boot Camp

Spin Strong | Be ready to sweat as they push your core and legs to the limit and take your workout to the next level! This class will be half on the spin bike in our spin/cycle room and the other half set up in a boot camp style setting in our group exercise room. You will get a full body workout in 45 minutes. Instructor | Erica | Childcare | Available

7:00 – 7:50 PM : Pilates

Pilates  | Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Instructor | Ronda | Childcare | Available

7:00 - 8:00 : Barbell Burn

Barbell Burn | A high rep full toning class where you will be lead in a variety of strength training exercises using barbells, dumbbells, and body weight. Instructor | Shawn | Childcare | Available

8:00 – 8:45 PM : Yoga Flow

Yoga Flow | Increase your strength, balance and flexibility as you move from one pose to another in a smooth flow almost as if you are in a dance; focusing on proper alignment and gradual improvement. Vinyasa is known for its diversity. There is no rulebook to follow and varies among instructors. Great for those who are looking for a change from the pushup, sit-up, and anything else that can become mundane over time. Safe for all levels. Instructor | Missouri

WEDNESDAY

5:15 – 6:00 AM : Interval Mix

Interval Mix | If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core, for a full body workout!. Instructor | Lori

*Must be a member to participate*

8:00 - 8:50 AM : ZUMBA

Zumba | Involves dance and aerobic movements performed to energetic music. All fitness levels are welcome! Instructor | Jamie H. | Childcare | Available

 

*THIS CLASS STARTS 1ST WEEK OF SEPTEMBER*

9:00 – 9:50 AM : Yoga

Yoga | As opposed to Yoga Flow, this class is a more relaxing and at a slower pace. While it is slower paced, it is still challenging and helps to build your core muscles.  Yoga is great for men and women. This class welcomes all levels from beginners to experts.  It is done with the lights turned off to help with relaxation and focusing on your own body.  We provide mats, but if you prefer to bring your own, please feel free to do so. Instructor | Michelle M. | Childcare | Available

10:30 - 11:30 AM | SilverSneakers Circuit

SilverSneakers Circuit | The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball.  A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants. Instructor | Amy

5:00 – 5:45 PM : Yoga Flow

Yoga Flow | Increase your strength, balance and flexibility as you move from one pose to another in a smooth flow almost as if you are in a dance; focusing on proper alignment and gradual improvement. Vinyasa is known for its diversity. There is no rulebook to follow and varies among instructors. Great for those who are looking for a change from the pushup, sit-up, and anything else that can become mundane over time. Safe for all levels. Instructor | Mandy

6:00 - 6:45 PM : Hip Hop

Hip Hop | A high-energy class that infuses the latest styles of streetdancing, breaking, popping, and locking. Classes will encourage students to step outside of the box by bringing their own individual style and personality to the movements. Instructor | Andi  | Childcare | Available

7:00 – 7:45 PM : H.E.A.T

H.E.A.T | Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.  Instructor  |Stacey | Childcare | Available

THURSDAY

5:15 – 6:00 AM : Interval Cycle

Interval Spin |A vigorous workout in which our instructors will push your legs as hard as you can push them.  Focus on interval training and resistance to burn the maximum amount of calories possible. Class will be a mix of getting off the bike free weight exercises and getting back on the bike. The class is as challenging as you make it and everyone’s abilities differ. Be sure to bring a towel and water because you will most definitely be glistening with sweat at the end of this class.  The bikes are equipped with toe clips for those who are avid bikers. Instructor | Amanda

*Must be a member to participate*

8:45 - 9:30 AM: H.E.A.T

H.E.A.T | Combines choreography of the top 40 hits with light weights, and resistance bands and body weight to ramp up heart rate. This combination will torch calories and strengthen your entire body. Open to all fitness levels. Instructor |Stacy| Childcare | Available

9:00 – 9:50 AM : Kickboxing

Kickboxing | A martial arts class that will undoubtedly improve your endurance and cardiovascular   fitness, tone muscles and shed pounds if you practice consistently with power and precision.Instructor | Michelle M. | Childcare | Available

9:35 - 10:15 : Gut Buster/Glute Booster

Gut Buster/Glute Booster | A 30 minute intense workout to target the core and glutes. This effective focused training will torch calories and take your fitness to the next level. Open to all levels. Instructor | Stacey | Childcare | Available

10:30 - 11:30 AM | SilverSneakers Classic

SilverSneakers Classic | Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. Instructor | Stacey

7:00 - 8:00 PM : Barbell Burn

Barbell Burn | A high rep full toning class where you will be lead in a variety of strength training exercises using barbells, dumbbells, and body weight. Instructor | Makensey | Childcare | Available

FRIDAY

5:15 - 6:00 AM : HIIT Sculpting

HIIT Sculpting | Get the muscle toning we all need with the burst of cardio in this 50 min class to rev up that metabolism and burn those calories in class and throughout your day! Instructor |Brittany 

 

*Must be a member to participate*

8:30 - 9:00 AM : Gut Buster/Glute Booster

Gut Buster/Glute Booster | A 30 minute intense workout to target the core and glutes. This effective focused training will torch calories and take your fitness to the next level. Open to all levels. Instructor | Stacey | Childcare | Available

9:00 – 9:50 AM : Yoga Flow

 Yoga Flow |Increase your strength, balance and flexibility as you move from one pose to another in a smooth flow almost as if you are in a dance; focusing on proper alignment and gradual improvement. Vinyasa is known for its diversity. There is no rulebook to follow and varies among instructors. Great for those who are looking for a change from the pushup, sit-up, and anything else that can become mundane over time. Safe for all levels.  Instructor | Michelle M. | Childcare | Available

10:30 - 11:30 AM | SilverSneakers Yoga Stretch

SilverSneakers Yoga Stretch | Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels. Instructor | Amy

6:00 - 6:45 PM : H.E.A.T

H.E.A.T | Combines choreography of the top 40 hits with light weights, and resistance bands and body weight to ramp up heart rate. This combination will torch calories and strengthen your entire body. Open to all fitness levels. Instructor | Stacey | Childcare | Available

SATURDAY

8:00 - 8:50 AM : HIIT Sculpting

HIIT Sculpting | Get the muscle toning we all need with the burst of cardio in this 50 min class to rev up that metabolism and burn those calories in class and throughout your day! Instructor |Brittany| Childcare |Available

*Must be a member to participate*

9:00 – 9:50 AM : Yoga

Yoga | As opposed to Yoga Flow, this class is a more relaxing and at a slower pace. While it is slower paced, it is still challenging and helps to build your core muscles.  Yoga is great for men and women. This class welcomes all levels from beginners to experts.  It is done with the lights turned off to help with relaxation and focusing on your own body.  We provide mats, but if you prefer to bring your own, please feel free to do so. Instructor | Michelle M. |Childcare | Available

10:00 -10:50 AM : Zumba

Zumba | Involves dance and aerobic movements performed to energetic music. All fitness levels are welcome! Instructor | Jamie H. | Childcare | Available

SUNDAY

10:00 - 10:50 AM : Empower Yoga

Empower Yoga | Let’s set our intention for a brand new week! Come move, stretch and strengthen to align, renew and empower! Let’s prepare our mind, body and soul for the upcoming week. Instructor | Mindy

*Must be a member to participate*

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